Most of? us have the details of Christmas and the holiday season under wraps. We cook, clean, shop, wrap, meet with family and friends, and are ready to sit down and enjoy the rest of the holiday. Remember that some suffer from depression and loneliness during this time of year regardless of the magic of the season. If you are one who may feel more down then up during this season start thinking fitness.
As the end of the year approaches it is time to set some fitness goals for your health. Exercise not only helps your physical health but your mental health too.
Start small with your fitness goals. Be realistic. Don?t expect too much too soon or you will be disappointed. Begin by choosing an exercise that you know you physically can do. Walking is a great start. Determine how often you can fit the exercise into your day or your week.
After you decide on the exercise and the amount of time you can invest, mark it on the calendar and make it a permanent part of your schedule.
Fitness is an important part of health. Increasing your exercise will increase your energy levels and? help to stimulate the hormones that keep you in a better mood. Check with your health care provider for other ideas about improving your mood and regarding the types of exercise that will best meet your needs because your health matters.
Source: http://blogs.ideasforwomen.com/blogs/health/2012/12/21/think-fitness-it-is-that-time-again/
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